https://www.fit4youofficial.co.uk/home daily 1.0 2020-05-13 https://www.fit4youofficial.co.uk/services daily 0.75 2020-05-26 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1587232456290-IQ0HY8UU0B1VFFAF8YFT/IMG_1240+%282%29.JPG Services - Personal Training Start your transformation with private sessions and classes which use your body type to achieve your personal goals, ranging from weight loss and toning, muscle gain and general health and wellbeing. https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1587232547626-JB4F5XJ7W665YKGR1NRB/IMG_8537.JPG Services - Training Programs Easy to follow programs, specifically designed to meet your needs and help you achieve your goals. https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1587232399974-NFG94YALUYRDL1TNPDKV/IMG_1103+%282%29.JPG Services - Strength and Conditioning Science based sports specific training, aimed at developing speed, strength and power to improve performance as well as injury prevention. https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1590482587740-E9QO87Y61VJWT85Y9CFT/Fit4You+-+Video+Session+Advert.jpg Services - Virtual Training One to one training from the comfort of your own home/office. Here you can start your own private sessions, tailored especially for you and the equipment that you have at hand. https://www.fit4youofficial.co.uk/testimonials daily 0.75 2021-08-29 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1592856752747-Y9MYBIMXQ7QD9C9M7Z59/WhatsApp+Image+2020-06-22+at+21.04.53.jpeg Testimonials - Ilaria Colantoni Weight-Loss and Toning https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1589378165896-Z8MZE8JO5Y6UFRHUVR1M/image4+%281%29.jpeg Testimonials - Nicola Donati General Health and Wellbeing https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1587318814704-ZTDBF6NMJOM5ZEXB6GDC/53ff29dc-c041-42a1-be41-02991eb2efe2.jpg Testimonials - Kim Chung Taipei National Fencing Team https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1587294137882-PN61O72AH5ACMBPNMOI8/IMG_0900.jpg Testimonials - James Frewin 2019 British Senior Fencing Champion https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1589202787333-HB8BB4ZQHYA1NVGSSZZL/Yana.jpg Testimonials - Yana Botvinnik Troels Robl https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1591443752136-X5FR9EVKRUZM6G6D6XA0/IMG_9450.JPG Testimonials - Ed J General Health and Wellbeing https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1591444076266-6NOL8PCTPFGMOALS315I/IMG_9450.JPG Testimonials - James Gillespie Beginners Fencer https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1591443538375-6AYFRJ4JGQEI6ZNWM6FC/b69a1fc2-96f0-4c55-8f3f-cba4f926b247.jpg Testimonials - Marcos Mixtun Muscle Gain https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1589382046712-CQW9QWRFE0JGI8U60784/IMG_9450.JPG Testimonials - William Farmer General Health and Wellbeing https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1589378506157-NPL7U5TV35072TM4FJXR/IMG_9450.JPG Testimonials - Phillippa & Juan General Health and Wellbeing https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1587292697214-X85O9NHG41AK3XO56FLQ/5d11b6ac-702e-4b64-819f-422c180777a8.jpg+copy.jpg Testimonials - Sameer Sunder-Rajan Sameer Sunder-Rajan Under 13s British Champion byunik https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1589382198151-9VBZRTWU6PCWRGTHYQPN/IMG-9233.jpg Testimonials - Steven Wright Marathon Preparation https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1587725762450-ZTSETQ93XZIPWTFKQBP4/Stephen+Colover+%282%29.jpeg Testimonials - Stephen Colover Veteran Fencer https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1600416989328-XVHMV4ON86QIMZC7L7A2/WhatsApp+Image+2020-09-10+at+15.01.03.jpeg Testimonials - Hal Jones GB Cadet Fencer https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1587294361126-URYBDTZ7ZNCNHS2SUO5I/79860324_2710472825667211_7361015195868594176_o+%282%29.jpg Testimonials - Max Röd Portuguese National Fencing Team https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1599126269608-0PW0P5IWKMJ8CPF28VET/117761628_628014801458461_6042271144743235785_n.jpg Testimonials - J B Weight-Loss and Toning https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1592167868671-EHMDG34L990RDHY0BN35/Allen+Morales.jpeg Testimonials - Allen Morales Weight-Loss and Toning https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1589382271492-BEOAT6QV2EUBUS1DLQFX/Amie+James.jpg Testimonials - Amie James General Health and Wellbeing https://www.fit4youofficial.co.uk/about daily 0.75 2020-08-16 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1589316683304-LGCLSGYMMJGSVMLMMH3P/IMG_9665.PNG About Achievements https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1589317380029-H0HEMV1NSNCWX7ESCGSD/IMG_9664.PNG About https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1589316224282-UCVMDZUMLUD2I5YGRL4W/Qualifications.PNG About https://www.fit4youofficial.co.uk/contact daily 0.75 2020-05-13 https://www.fit4youofficial.co.uk/testimonials-sameersunderrajan daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1587339168511-DX3IJ9Z969FOCQETSULZ/5d11b6ac-702e-4b64-819f-422c180777a8.jpg+copy.jpg Testimonials - Sameer Sunder-Rajan Under 12s British Fencing Champion https://www.fit4youofficial.co.uk/testimonials-kim-chung daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1587470635262-OSSSB30VZU6KYMT3C4YE/53ff29dc-c041-42a1-be41-02991eb2efe2.jpg Testimonials - Kim Chung Taipei National Fencing Team https://www.fit4youofficial.co.uk/testimonials-maxrod daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1587501109537-LMAASKKI4LV4J6URJ6A2/79860324_2710472825667211_7361015195868594176_o+%282%29.jpg Testimonials - Max Röd Portuguese National Fencing Team https://www.fit4youofficial.co.uk/testimonials-stephen-colover daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1587725914504-26SFAOFCPJUOA8I6IT90/Stephen+Colover+%282%29.jpeg Testimonials - Stephen Colover Veteran Fencer https://www.fit4youofficial.co.uk/testimonials-yana-botvinnik daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1589202660081-3MLXHZVWVH6HQT51TD4S/Yana.jpg Testimonials - Yana Botvinnik Israeli National Fencing Team https://www.fit4youofficial.co.uk/testimonials-nicola-donati daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1589279251078-EZXHS5FNVLRAI5374XTE/image4+%281%29.jpeg Testimonials - Nicola Donati General Health and Wellbeing https://www.fit4youofficial.co.uk/testimonials-william-farmer daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1589381896624-TNENW7FAVWGHITFQE72B/IMG_9450.JPG Testimonials - William Farmer General Health and Wellbeing https://www.fit4youofficial.co.uk/testimonials-james-frewin daily 0.75 2020-05-26 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1589302421737-RE84RDZKQYJXTRPS1LDQ/IMG_0900.jpg Testimonials - James Frewin 2019 British Senior Fencing Champion https://www.fit4youofficial.co.uk/testimonials-phillippa-juan daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1589377004673-58ETV8MYIE8MJJY2P3FM/IMG_9450.JPG Testimonials - Phillippa & Juan General Health and Wellbeing https://www.fit4youofficial.co.uk/testimonials-steven-wright daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1589375267971-JMJ3NW6K71ASK71330WA/IMG-9233.jpg Testimonials - Steven Wright Marathon Preparation https://www.fit4youofficial.co.uk/testimonials-amie-james daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1589381750230-8TBYHDFAEYJF92TCVZW8/Amie+James.jpg Testimonials - Amie James General Health and Wellbeing https://www.fit4youofficial.co.uk/testimonials-marcos-mixtun daily 0.75 2020-06-01 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1591010441684-BXUF8IHOEB57A9H1BVCL/Amie+James.jpg Testimonials - Marcos Mixtun Muscle Gain https://www.fit4youofficial.co.uk/testimonials-minh-nguyen daily 0.75 2020-05-30 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1590858157044-D62RLJJNJA4TG3J7A0FS/IMG_9450.JPG Testimonials - Minh Nguyen General Health and Wellbeing https://www.fit4youofficial.co.uk/testimonials-ed-j daily 0.75 2020-06-01 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1590858157044-D62RLJJNJA4TG3J7A0FS/IMG_9450.JPG Testimonials - Ed Johnson General Health and Wellbeing https://www.fit4youofficial.co.uk/testimonials-james-gillespie daily 0.75 2020-06-01 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1590858157044-D62RLJJNJA4TG3J7A0FS/IMG_9450.JPG Testimonials - James Gillespie General Health and Wellbeing https://www.fit4youofficial.co.uk/merchandise daily 0.75 2020-07-18 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1591294475683-DI1N56A0N80712ALQ5TS/Bodywarmer4Paul.png Merchandise https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1594064342579-Z036LLNWYOC1EURLPWSW/F4YSleeveless.png Merchandise https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1595061773470-IBJQMSDSFBB2R4J926AM/F4Y_T-shirtFlat.png Merchandise https://www.fit4youofficial.co.uk/nutrition daily 0.75 2020-08-16 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1591816316051-WDQ8OXBRXH23BFU56TPO/table-with-grains-vegetables-fruit-768.jpg Nutrition - The Macronutrient Plan The Macronutrient Plan is a detailed 4-week nutrition programme, aimed at helping you achieve your personal health, fitness and lifestyle goals. Your nutritionist will consult with you, taking into account both your personal goals and the individual demands of your exercise routine, to calculate your optimal daily macronutrient and calorie intake. Simple, easy-to-follow meals will be provided for both your training days and your rest days to ensure maximum performance and recovery over the course of the month. Improving our clients’ understanding of nutrition is important to us. Therefore, along with a variety of meal examples, we also provide a brief overview of the importance of individual macronutrients, to help you understand some simple and effective ways that you can look after your own diet. https://www.fit4youofficial.co.uk/personal-training daily 0.75 2020-06-07 https://www.fit4youofficial.co.uk/stength-and-conditioning daily 0.75 2020-06-07 https://www.fit4youofficial.co.uk/virtual-training daily 0.75 2020-06-07 https://www.fit4youofficial.co.uk/training-programs daily 0.75 2020-06-07 https://www.fit4youofficial.co.uk/the-4week-plan daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1592058343629-7Q3CML2HGUSHUYTD5177/IMG_1198.JPG The 4-Week Plan The 4-Week Plan is a great way to track your fitness progress over the course of a month. The plan consists of: 12 one-to-one personal training sessions (hour or half-hour sessions available) A detailed 4-Week Macronutrient Plan from an NFA registered nutritionist Workouts and nutrition plans are individually tailored to suit your specific health and fitness goals. Your personal trainer will take into account factors such as your individual body type to personalise training methods and optimise results. The 4-Week Plan is designed to be a collaborative effort between you and your personal trainer, who will check in with you along the way to make sure that you are progressing towards your goals every week. https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1592056374170-CM3DZLJZV7HFQWK49CX7/Allen+Morales+-+4+week+transformation+%28Front%29.jpeg The 4-Week Plan https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1592056410553-DXUKBUP97MEBWMC7C2RS/Allen+Morales+-+4+week+transformation+%28Side%29.jpeg The 4-Week Plan https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1592056441014-NVEWOQFJZNA55VFX8T5D/Allen+Morales+-+4+week+transformation+%28Back%29.jpeg The 4-Week Plan https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1592764540020-BV8SDTU7UZM1M8HTB0E5/4+Week+transformation+%28Side%29+-+Ilaria+Colantoni.jpeg The 4-Week Plan https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1592764562266-BLP75HUZB5NNECG0IP7O/4+Week+transformation+%28Back%29+-+Ilaria+Colantoni.jpeg The 4-Week Plan https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1592764803255-EFNV06KD9U5ZR8HL5GUV/4+Week+transformation+%28Front%29+-+Ilaria+Colantoni.jpeg The 4-Week Plan https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1597587824270-QCB9XMXFLC7NSADSF4PX/Front.jpeg The 4-Week Plan https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1597587871619-LO6BJ2QQMKR7PDV4G741/Back.jpeg The 4-Week Plan https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1597587850307-7WGZX625F0VSYKQZ02N0/Side.jpeg The 4-Week Plan https://www.fit4youofficial.co.uk/testimonials-allen-morales daily 0.75 2020-06-14 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1592167798745-9UIROGLJ99VUCY3NZK7W/Allen+Morales.jpeg Testimonials - Allen Morales Weight-Loss and Toning https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1592169348893-ZL2KNSN47IEGER3EAZCI/Allen+Morales+-+After.jpeg Testimonials - Allen Morales After https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1592169306070-T3TPGP1VAK1MOWNZEEQY/Allen+Morales+-+Before.jpeg Testimonials - Allen Morales Before https://www.fit4youofficial.co.uk/testimonials-ilaria-colantoni daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1592856699616-1LFH8SLM9HQ266HFUXAJ/WhatsApp+Image+2020-06-22+at+21.04.53.jpeg Testimonials - Ilaria Colantoni Weight-Loss and Toning https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1592846149771-LZWVNOCF36XGPQMMIQTA/Before+-+Ilaria+Colantoni.jpeg Testimonials - Ilaria Colantoni Before https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1592845880169-2H04IY82K5IQ3WZ7C11J/After+-+Ilaria+Colantoni.jpeg Testimonials - Ilaria Colantoni After https://www.fit4youofficial.co.uk/testimonials-j-b daily 0.75 2021-08-29 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1599126180775-V0WAKT6QAB8TGBCC7HX4/117761628_628014801458461_6042271144743235785_n.jpg Testimonials - J B Weight-Loss and Toning https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1597588766779-61OWR7G2IIK3I8MGJLHP/After.jpeg Testimonials - J B After https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1597588745873-GGY8V3IQJYKRJV25EMRB/Before.jpeg Testimonials - J B Before https://www.fit4youofficial.co.uk/testimonials-hal-jones daily 0.75 2020-09-18 https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1600416894150-O72PX03WT69FXZQSPST0/WhatsApp+Image+2020-09-10+at+15.01.03.jpeg Testimonials - Hal Jones GB Cadet Fencers https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1597588766779-61OWR7G2IIK3I8MGJLHP/After.jpeg Testimonials - Hal Jones After https://images.squarespace-cdn.com/content/v1/5e99d1cde3740524d662e9cc/1597588745873-GGY8V3IQJYKRJV25EMRB/Before.jpeg Testimonials - Hal Jones Before